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Aflow
Up Next in FLOW CLASSES
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45-Minute Aflow with Coach Molly (070...
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45-Minute AFlow with Coach Laura (062...
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
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AFlow with Coach Maytal (121220)
No Equipment Needed: Bodyweight AFlow
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