Live stream preview
45-Minute AFlow with Coach Laura (062220)
FLOW CLASSES
•
41m
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
Up Next in FLOW CLASSES
-
AFlow with Coach Maytal (121220)
No Equipment Needed: Bodyweight AFlow
