Join us for a special AFlow class that will help you restore, recover, and bring this community together. Friendsgiving will be streaming free on Alchemy Anywhere and Instagram Live - so invite your friends and family to join you and start a new tradition!
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.