Up Next in FLOW CLASSES

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  35:40

  45- Minute AFlow with Coach Sooz

  45- Minute AFlow with Coach Sooz

  Aflow

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  42:01

  45-Minute Aflow with Coach Molly (070...

  45-Minute Aflow with Coach Molly (070...

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  41:40

  45-Minute AFlow with Coach Laura (062...

  45-Minute AFlow with Coach Laura (062...

  AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.