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45-Minute AFlow with Coach Sooz (072620)

AFlow

35:40

45- Minute AFlow with Coach Sooz

45- Minute AFlow with Coach Sooz

Aflow
42:01

45-Minute Aflow with Coach Molly (070...

45-Minute Aflow with Coach Molly (070...
41:40

45-Minute AFlow with Coach Laura (062...

45-Minute AFlow with Coach Laura (062...

AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.