Live stream preview
45-Minute AFlow with Coach Sooz (072620)
FLOW CLASSES • 38m
Up Next in FLOW CLASSES
45- Minute AFlow with Coach Sooz
45-Minute Aflow with Coach Molly (070...
45-Minute AFlow with Coach Laura (062...
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.