45-Minute Cardio with Coach Sarah (110824)
Featured
•
43m
Equipment Needed: A Torpedo or Medium Weights
Cardio (20 minutes):
3 Rounds:
8 Push Press
12 OH March
...then...
9-6-3:
Swings
Squat Jumps
Half Burpees
...then...
2 Rounds:
4 Bottom-Third Front Squats
4 Mid-Third Front Squats
4 Top-Third Front Squats
4 Front Squats
... then ...
50 Flutter Kicks
25 Leg Extensions
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 lunge Twists (R/L)
13 Curl and Press
16 Single Arm OH Split Squats
(8R, 8L- Hold Torpedo in hand opposite of lead leg)…Rest Just A Little
Before Starting:
20 Glute Bridges w/ Back on Chair/Couch
15 Hinge Jumps
10 Single Leg Snatches ... -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
12 FR Bulgarian Split Squats (R/L)
12 Torp Bulgarian Deadlift (R/L)3 Rounds:
10 Torp Glute Bridges
10 Sec Glute Bridge Hold2 Rounds:
15 Jumping Jacks
20 High Knees -
30-Minute Cardio with Coach Hali (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-8-6-4-2:
Swing Snatch
Thrusters...then...
2-4-6-8-10:
Half Burpees
Hang to OH*EMOM:
20 High Knees
