45-Minute Strength with Coach Devyn (110124)
Featured
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38m
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 lunge Twists (R/L)
13 Curl and Press
16 Single Arm OH Split Squats
(8R, 8L- Hold Torpedo in hand opposite of lead leg)
…Rest Just A Little
Before Starting:
20 Glute Bridges w/ Back on Chair/Couch
15 Hinge Jumps
10 Single Leg Snatches (5R/5L)
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