45-Minute Strength with Coach Sarah (102524)
Featured
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41m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
12 FR Bulgarian Split Squats (R/L)
12 Torp Bulgarian Deadlift (R/L)
3 Rounds:
10 Torp Glute Bridges
10 Sec Glute Bridge Hold
2 Rounds:
15 Jumping Jacks
20 High Knees
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30-Minute Cardio with Coach Hali (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-8-6-4-2:
Swing Snatch
Thrusters...then...
2-4-6-8-10:
Half Burpees
Hang to OH*EMOM:
20 High Knees -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio (19 minutes):
8 Minutes:
AFAP:
3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/... -
60-Minute Circuit with Coach Hali (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Cycles:5 Min:
AFAP:
8 Thrusters (HEAVY)
10 Burpees
8 Thrusters (HEAVY)
...in time remaining of each cycle:
9 Sumo Deadlift High Pulls
15 Swings
21 Sit-Ups
