45-Minute Cardio with Coach Jo (070820)
Dumbbell or Torpedo Classes
•
44m
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs
**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L) -
45-Minute Cardio with Coach Ross (070...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Plank (1/3) or Reverse Plank (2/4)
1 Minute: BO Rows
1 Minute: Swings
1 Minute: Push Press
1 Minute: Thrusters -
45-Minute Cardio with Coach Ben (0705...
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
