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45-Minute Cardio with Coach Jo (070820)

Dumbbell or Torpedo Classes • 44m

Up Next in Dumbbell or Torpedo Classes

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    EMOM - 5 Minutes: 7 Push-ups
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    4 Tuck Jumps
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    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming