45-Minute Cardio with Coach Laura (070720)
Dumbbell or Torpedo Classes • 53m
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)
EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L)
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Ross (070...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Plank (1/3) or Reverse Plank (2/4)
1 Minute: BO Rows
1 Minute: Swings
1 Minute: Push Press
1 Minute: Thrusters -
45-Minute Cardio with Coach Ben (0705...
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
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45-Minute Cardio with Coach Sheila (0...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws2 Minutes
8 Mountain Jumps
8 Reach Backs1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
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