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45-Minute Cardio with Coach Ben (070520)

Dumbbell or Torpedo Classes • 48m

Equipment Needed: A Torpedo or Medium Weights

1(+1) Thruster

Then

4 Tuck Jumps
8 Snatches
12 Plank Jacks

** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming

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