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45-Minute Cardio with Coach Ross (070620)

Dumbbell or Torpedo Classes • 51m

Equipment Needed: A Torpedo or Medium Weights

4 Rounds:

1 Minute: Plank (1/3) or Reverse Plank (2/4)
1 Minute: BO Rows
1 Minute: Swings
1 Minute: Push Press
1 Minute: Thrusters

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    1(+1) Thruster

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    4 Tuck Jumps
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    Equipment Needed: Torpedo

    2 Rounds:

    5 Minutes:
    15 Thrusters
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    5 Push-ups

    ...5 Minutes:
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