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45-Minute Cardio with Coach Jo (070120)
Dumbbell or Torpedo Classes • 46m
Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps
1 Minute:
Forearm Plank Hip Swivels
1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
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20 Snatches
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20 Push-Press
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45-Minute Cardio with Coach Ross (062...
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters1 Min: Max Burpees
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45- Minute Cardio with Coach Ben (062...
15-12-9-6-3 REPS:
Burpees
Sit-ups... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
