Live stream preview
45- Minute Cardio with Coach Ben (062820)
Dumbbell or Torpedo Classes
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44m
15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Alex (062...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)4 Minutes
21-15-9
Snatches
Hinge Jumps -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
10-9-8 ... 3-2-1:
Bent Over Rows
Swings
Thrusters
(2x) Narrow Mountain Climbers -
30-Minute Cardio with Coach Jo (062420)
3 Min:
6 RA Swing Snatch
6 LA Swing Snatch
6 RA Push Press
6 LA Push Press
Equipment Needed: A Torpedo or Medium Weights2 Min:
12 Squat Jumps
4 Burpees
