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45-Minute Cardio with Coach Alex (062720)

Dumbbell or Torpedo Classes • 45m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    10-9-8 ... 3-2-1:
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    3 Min:
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    7 Burpee Tuck Jumps (rest the remainder of the minute)

    On minutes: 2-4-6-8-10-12-14-16-18-20:
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