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45-Minute Cardio with Coach Alex (062720)

Dumbbell or Torpedo Classes • 45m
3 comments

Equipment Needed: A Torpedo or Medium Weights

4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)

4 Minutes
21-15-9
Snatches
Hinge Jumps

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3 Comments

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