Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters
1 Min: Max Burpees
15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)
4 Minutes
21-15-9
Snatches
Hinge Jumps
Equipment Needed: A Torpedo or Medium Weights
10-9-8 ... 3-2-1:
Bent Over Rows
Swings
Thrusters
(2x) Narrow Mountain Climbers
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