Up Next in Dumbbell or Torpedo Classes

• 

  46:24

  45-Minute Cardio with Coach Ross (062...

  45-Minute Cardio with Coach Ross (062...

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:

  3 Min:
  12 Straight Leg DL
  9 Hang Power Curl
  6 Press (mod push press as needed)
  3 Thrusters

  1 Min: Max Burpees

• 

  44:20

  45- Minute Cardio with Coach Ben (062...

  45- Minute Cardio with Coach Ben (062...

  15-12-9-6-3 REPS:
  Burpees
  Sit-ups

  ... then ...

  3-6-9-12-15 REPS:
  Straight Leg DL
  Push Press

• 

  45:36

  45-Minute Cardio with Coach Alex (062...

  45-Minute Cardio with Coach Alex (062...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  1 Minute: Hang to OH (1)
  Thrusters (2)
  Russian Twists (3)
  Hang Power Curls (4)

  4 Minutes
  21-15-9
  Snatches
  Hinge Jumps