Live stream preview
45-Minute Cardio with Coach Laura (063020)
Dumbbell or Torpedo Classes • 51m
Equipment Needed: A Torpedo or Medium Weights
20 Snatches
20 OH Lunges
20 Swings
20 Push-Press
20 Leg Extensions
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Ross (062...
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters1 Min: Max Burpees
-
45- Minute Cardio with Coach Ben (062...
15-12-9-6-3 REPS:
Burpees
Sit-ups... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press -
45-Minute Cardio with Coach Alex (062...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)4 Minutes
21-15-9
Snatches
Hinge Jumps
2 Comments