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45-Minute Cardio with Coach Molly (090420)

Equipment Needed: A Torpedo or Medium Weights

Cardio
4 Rounds

2 Minutes
10 Upright Row
10 Swings

2 Minutes
10 Single Arm Push Press (R/L)
10 Fro...

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45-Minute Cardio with Coach Rachel (090520)

Dumbbell or Torpedo Classes • 46m
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Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

3 Minutes:
1-2-3-4-5... etc.
Burpees
Front Squats

2 Minutes:
3-6-9-12... etc.
Crunches
Leg Extensions

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  • 45-Minute Cardio with Coach Molly (09...
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    45-Minute Cardio with Coach Molly (09...

    45-Minute Cardio with Coach Molly (09...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 Rounds

    2 Minutes
    10 Upright Row
    10 Swings

    2 Minutes
    10 Single Arm Push Press (R/L)
    10 Front Squats

    1 Minute:
    Lizard Twists (1/3)
    V-Ups (2/4)

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    45-Minute Cardio with Coach Alex (090...

    45-Minute Cardio with Coach Alex (090...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

    3 Minutes
    20 Narrow Mountain Climbers
    5 Rotational Ground to OH (R/L)

  • 60-Minute Circuit with Coach Jalisa (...
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    60-Minute Circuit with Coach Jalisa (...

    60-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds:
    4x Tabata Intervals: Burpees
    2 Min: 3 Tuck Jumps + 6 Thrusters
    30 Sec: Triple Hop Lateral Twist
    30 Sec: Predator Jacks
    1 Min: Rest

6 Comments

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