Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

60-Minute Circuit with Coach Jalisa (090220)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    6 Minutes:
    6 Snatches
    10 Push-ups
    15 Air Squats

    4 Minutes:
    20 Swings
    20 Sit-ups

  • 45-Minute Strength with Coach Sooz (0...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
    30 Secon...

  • 45-Minute Cardio with Coach Ben (0830...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
    10 Ground to Jump and Touch

17 Comments