Up Next in Dumbbell or Torpedo Classes

• 

  47:00

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  6 Minutes:
  6 Snatches
  10 Push-ups
  15 Air Squats

  4 Minutes:
  20 Swings
  20 Sit-ups

• 

  45:56

  45-Minute Strength with Coach Sooz (0...

  45-Minute Strength with Coach Sooz (0...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Secon...

• 

  51:49

  45-Minute Cardio with Coach Ben (0830...

  45-Minute Cardio with Coach Ben (0830...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  1 Minute:
  2 Jumping Lunges + 1 Down and Up Rocket Jump

  2 Minutes:
  16 Torp Toe Touches
  8 Thrusters

  3 Minutes:
  20 High Knees
  10 Push-ups
  20 Torp Jacks

  4 Minutes:
  10 Single Leg DL (R/L)
  10 Curl and Press
  10 Ground to Jump and Touch