45-Minute Cardio with Coach Ben (083020)
Dumbbell or Torpedo Classes • 51m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute:
2 Jumping Lunges + 1 Down and Up Rocket Jump
2 Minutes:
16 Torp Toe Touches
8 Thrusters
3 Minutes:
20 High Knees
10 Push-ups
20 Torp Jacks
4 Minutes:
10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump and Touch
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Alex (082...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-15-10:
Snatches (R)
Snatches (L)
Swings
Goblet Squats
Push-upsOn minutes: 3-6-9-12-15-18:
4 Burpees + 8 Jumping Lunges -
60-Minute Circuit with Coach Molly (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) Burpees
(2) Tuck Jumps
(3) 3 SL DL + 3 Thrusters
(4) Hang Curl and Press (30 seconds - R/L)
(5) Leg Extensions
Rest 1 Minute -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
40 Bicycles
20 Push-Press2 Minutes:
8 Single Arm Ground to Shoulder (R/L)
12 Jumping Lunges1 Minute:
Hip Dips
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