Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
40 Bicycles
20 Push-Press
2 Minutes:
8 Single Arm Ground to Shoulder (R/L)
12 Jumping Lunges
1 Minute:
Hip Dips
Up Next in Dumbbell or Torpedo Classes
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45-Minute Strength with Coach Alex (0...
Equipment Needed: A Torpedo or Medium Weights
Body Build:
10 Minutes:
8-10 Turkish Press (R/L)
8-10 Renegade Rows (R/L)
16-20 Tempo Curls10 Minutes:
12 Single Leg Glute Bridges (R/L)
8-10 OH Tempo Step Downs (R/L)
16-20 Front Rack Chair Squats -
45-Minute Cardio with Coach Brock (08...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes on:
10 Straight Leg DL
10 BO Row
10 Upright Row
10 Hang to OH
20 Swings1 Minute:
Burpees (1/3)
Sit-ups (2/4) -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
20 Leg ExtensionsThen
Rest as needed before performing max unbroken thrusters
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