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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Alex (092220)

Dumbbell or Torpedo Classes • 51m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds:
    4 Minutes on:
    10 Straight Leg DL
    10 BO Row
    10 Upright Row
    10 Hang to OH
    20 Swings

    1 Minute:
    Burpees (1/3)
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Leg Extensions
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    20 Push-Press
    25 Squat Jumps
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  • 45-Minute Circuit with Coach Ben (082...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
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