45-Minute Cardio with Coach Brock (082520)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes on:
10 Straight Leg DL
10 BO Row
10 Upright Row
10 Hang to OH
20 Swings
1 Minute:
Burpees (1/3)
Sit-ups (2/4)
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
20 Leg ExtensionsThen
Rest as needed before performing max unbroken thrusters
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60-Minute Circuit with Coach Ben (082...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute at Each:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats
...1 Minute Rest -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex... rest the remainder of each minute
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