Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex
... rest the remainder of each minute
Up Next in Dumbbell or Torpedo Classes
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45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
6 Minutes:
12 Bridged Bench Press (R/L)
12 Upright Row (R/L)8 Minutes:
12 Suitcase Floating Lunges (R/L)
12 Staggered Straight Leg DL (R/L)
12 Gorilla Row (R/L)6 Minutes:
8 Strict Torpedo Burpee Ground to OH
16 Torpedo Russian ... -
45-Minute Cardio with Coach Alex (082...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-ups...then...
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch -
45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges
20 BO Row
10 Burpees5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)
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