45-Minute Cardio with Coach Jalisa (081920)
Dumbbell or Torpedo Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges
20 BO Row
10 Burpees
5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)
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60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest -
45-Minute Cardio with Coach Sooz (081...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds
2 Min:
10 Ground To Jump & Touch
5 Hang to Overhead2 Min:
10 Swings
10 Push Press1 Min:
3 Predator Jacks
3 Hinge Jumps -
45-Minute Cardio with Coach Ben (0816...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH2 Minutes:
Max Effort Crunches
Max Effort Leg Extensions
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