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45-Minute Cardio with Coach Jalisa (081920)

Dumbbell or Torpedo Classes • 46m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 45-Minute Cardio with Coach Sooz (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
    10 Ground To Jump & Touch
    5 Hang to Overhead

    2 Min:
    10 Swings
    10 Push Press

    1 Min:
    3 Predator Jacks
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  • 45-Minute Cardio with Coach Ben (0816...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    4 Rounds:
    30 Seconds: Swing Snatches (R)
    30 Seconds: Swing Snatches (L)

    4 Minutes:
    8 Renegade Rows (R)
    8 Renegade Rows (L)
    4 Torpedo Burpee Ground to OH

    2 Minutes:
    Max Effort Crunches
    Max Effort Leg Extensions

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