Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)
4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH
2 Minutes:
Max Effort Crunches
Max Effort Leg Extensions
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Alex (081...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Push Press
8 Hang to OH -
45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 RepsThen
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per legThen
4 Rounds:
30 Seconds: Pus... -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks
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