Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Push Press
8 Hang to OH
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 RepsThen
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per legThen
4 Rounds:
30 Seconds: Pus... -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks -
45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch2 Minutes:
12 OH Lunges
8 Burpees30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows1 Minute:
3 Predator Jacks
2 Burpees
5 Comments