Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch2 Minutes:
12 OH Lunges
8 Burpees30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows1 Minute:
3 Predator Jacks
2 Burpees -
45-Minute Cardio with Coach Laura (08...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squa... -
45-Minute Cardio with Coach Sooz (081...
Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches
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