Up Next in Dumbbell or Torpedo Classes

• 

  45:40

  45-Minute Cardio with Coach Ben (0809...

  45-Minute Cardio with Coach Ben (0809...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio HIIT:

  Every 4:00 for 5 Rounds:
  20 Swings
  10 Skyscrapers
  20 Power Curls
  10 Burpees

  - max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

• 

  45:56

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  1 Minute: Tempo Forearm Plank Body Saws
  1 Minute: Renegade Rows (alternating arms)

  3 Minutes:
  8 OH Tempo Lunges (R/L)
  8 Tempo Thrusters

  *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...

• 

  50:21

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  2 Minutes:
  30 Flutter Kicks
  10 Skyscrapers

  Then

  7 Minutes:
  21 Torp Ground to Shoulder
  15 Torp Hang to OH
  9 Push Press

  Then

  2 Minutes:
  30 Flutter Kicks
  10 Skyscrapers

  Then

  7 Minutes:
  21 Torp Ground to Shoulder
  15 Torp Hang to OH
  9 Push Press

  Th...