Equipment Needed: A Torpedo or Medium Weights
1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters
*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies into the contracted position for a lot longer than normal. So, we'll be adding in some "TEMPO" work to make this happen!