Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Alex (080820)

Dumbbell or Torpedo Classes • 45m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Then

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Th...

  • 45-Minute Cardio with Coach Laura (08...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds -
    4 Minutes:
    10 Push-Ups
    20 Abmat Sit-ups
    30 Swings
    20 Snatches
    10 Jumping Lunges

    1 Minute:
    Max Thrusters

  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM -
    6 Jumping Lunges

    Then

    50 Sit-ups
    * EMOM -
    5 Push-ups

    Then
    50 Narrow Mountain Climbers

3 Comments