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45-Minute Cardio with Coach Alex (080820)

Dumbbell or Torpedo Classes • 45m
3 comments

Equipment Needed: A Torpedo or Medium Weights

4 Rounds:

1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)

3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters

*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies into the contracted position for a lot longer than normal. So, we'll be adding in some "TEMPO" work to make this happen!

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3 Comments

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