Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Laura (080420)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM -
    6 Jumping Lunges

    Then

    50 Sit-ups
    * EMOM -
    5 Push-ups

    Then
    50 Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch

11 Comments