Up Next in Dumbbell or Torpedo Classes

• 

  44:28

  45-Minute Cardio with Coach Ross (080...

  45-Minute Cardio with Coach Ross (080...

  Equipment Needed: A Torpedo or Medium Weights

  50 Snatches
  * EMOM -
  6 Jumping Lunges

  Then

  50 Sit-ups
  * EMOM -
  5 Push-ups

  Then
  50 Narrow Mountain Climbers

• 

  47:12

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights
  "The March"

  4 Rounds:

  1 Minute:
  Max Burpee Rocket Jumps

  4 Minutes:
  10 Curled Lunges (5 R, 5 L)
  10 Goblet Lateral Lunges (R/L)
  *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

• 

  54:29

  45-Minute Cardio with Coach Ross (072...

  45-Minute Cardio with Coach Ross (072...

  Equipment Needed: A Torpedo or Medium Weights

  2 Rounds:
  60 Air Squats
  50 Sit-ups
  20 Tricep Extensions

  Then

  in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
  Thrusters
  High Knees (2x - double reps)
  Ground to Jump and Touch