Equipment Needed: A Torpedo or Medium Weights
"The March"
4 Rounds:
1 Minute:
Max Burpee Rocket Jumps
4 Minutes:
10 Curled Lunges (5 R, 5 L)
10 Goblet Lateral Lunges (R/L)
*Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Ross (072...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
60 Air Squats
50 Sit-ups
20 Tricep ExtensionsThen
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch -
45-Minute Cardio with Coach Rachel (0...
3 Rounds:
10 High Knees
2 Burpees2 Rounds:
10 Torp Jacks
10 Push Press1 Round:
20 Lunge Twists
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L) -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)7 Minutes:
10 Curl and Press
10 OH Tricep Extensions6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws
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