45-Minute Cardio with Coach Konnor (073020)
Dumbbell or Torpedo Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)
7 Minutes:
10 Curl and Press
10 OH Tricep Extensions
6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach JO (072920)
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch8 x Tabata Push-ups
8 x Tabata Squats -
45-Minute Cardio with Coach Alex (072...
2 Cycles:
5 Minutes:
8 Snatches
8 Burpees5 Minutes:
16 Abmat Sit-ups
8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension) -
45-Minute Cardio with Coach Ross (072...
Equipment Needed: A Torpedo or Medium Weights
21-18-15-12-9-6-3:
Swings *After each set, complete 2 rounds:
4 Torp Ground to Shoulder + Push Press,
10 High Knees
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