Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (073020)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach JO (072920)

    No Equipment Needed: Bodyweight Workout

    8 x Tabata Squats
    8 x Tabata Push-ups

    4 Minutes:
    15 Leg Extensions
    15 Glute Bridges
    15 Ground to Jump and Touch

    8 x Tabata Push-ups
    8 x Tabata Squats

  • 45-Minute Cardio with Coach Alex (072...

    2 Cycles:
    5 Minutes:
    8 Snatches
    8 Burpees

    5 Minutes:
    16 Abmat Sit-ups
    8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension)

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    21-18-15-12-9-6-3:
    Swings *After each set, complete 2 rounds:
    4 Torp Ground to Shoulder + Push Press,
    10 High Knees

10 Comments