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45-Minute Cardio with Coach Ross (072720)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    1(+1):
    Thruster
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    Lateral Lunge (L)

    6 Minutes:
    3 Tuck Jumps
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    9 Air Squats
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    ... 7 Minutes:
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    Equipment Needed: A Torpedo or Medium Weights

    4 Minutes:

    4 R-Arm Thrusters
    4 L-Arm Thrusters
    4 R-Arm Hammer Swings (CENTER HANDLE)
    4 L-Arm Hammer Swings (CENTER HANDLE)

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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
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    6 Renegade Rows (L)
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    ... 30-20-10:
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