Up Next in Dumbbell or Torpedo Classes

• 

  48:09

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  30 Seconds:
  High Knees

  2 Minutes:
  6 Snatches (R)
  6 Snatches (L)
  6 Push Press (R)
  6 Push Press (L)

  30 Seconds:
  Jumping Jacks

  2 Minutes:
  10 Mountain Jumps
  10 Torpedo Toe Touches

• 

  46:32

  45-Minute Cardio with Coach Jo (072220)

  45-Minute Cardio with Coach Jo (072220)

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  2 Minutes:
  12 Back Extensions
  6 Push-ups
  24 Down Dog Butt Kicks

  ... 2 Minutes:
  12 Lizard Twists
  6 Glute Bridges
  24 Flutter Kicks

  ... 1 Minute:
  Lunges

• 

  47:32

  45-Minute Cardio with Coach Laura (07...

  45-Minute Cardio with Coach Laura (07...

  Equipment Needed: A Torpedo or Medium Weights

  30 Seconds: Torp Russian Twists
  30 Seconds: Torp Ground to Shoulder
  30 Seconds: Narrow Mountain Climbers
  30 Seconds: Torp Layback Presses
  Then

  1 Minute: Predator Jacks

  Then

  1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)