45-Minute Cardio with Coach Rachel (072420)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
6 Torpedo Burpee Ground to OH
... 30-20-10:
Torpedo Russian Twists
Crunches
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)30 Seconds:
Jumping Jacks2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches -
45-Minute Cardio with Coach Jo (072220)
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks... 1 Minute:
Lunges -
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses
Then1 Minute: Predator Jacks
Then
1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)
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