Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
... 1 Minute:
Lunges
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses
Then1 Minute: Predator Jacks
Then
1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)
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45-Minute Cardio with Coach Ben (0719...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
8 Intervals: Tabata BO RowsThen
6 Minutes:
12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Torp Runs (one foot on Torp, then jump a... -
45-Minute Cardio with Coach Alex (071...
Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls
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