Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
... 1 Minute:
Lunges
Equipment Needed: A Torpedo or Medium Weights
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses
Then
1 Minute: Predator Jacks
Then
1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
8 Intervals: Tabata BO Rows
Then
6 Minutes:
12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Torp Runs (one foot on Torp, then jump a...
Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls
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