Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
8 Intervals: Tabata BO Rows
Then
6 Minutes:
12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Torp Runs (one foot on Torp, then jump and switch to other foot on Torp)
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Alex (071...
Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
EMOM - 10 Minutes:
5 Squat Tuck Jumps...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows... then ...
EMOM - 10 Minutes:
5 Push-ups...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees
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