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45-Minute Cardio with Coach Alex (071820)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    EMOM - 10 Minutes:
    5 Squat Tuck Jumps

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

    ... then ...

    EMOM - 10 Minutes:
    5 Push-ups

    ...remainder alternate between:
    Sit-ups
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  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
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    6 Rotating Ground to OH (L)
    6 x 3 Press + 1 OH Lunge (alternating lunge legs)
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    2 rounds:
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  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    5-4-3-2-1:
    Half Kneeling Strict Press (R)
    Half Kneeling Strict Press (L)

    10-8-6-4-2:
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    25-20-15-10-5:
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