Equipment Needed: A Torpedo or Medium Weights
EMOM - 10 Minutes:
5 Squat Tuck Jumps
...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows
... then ...
EMOM - 10 Minutes:
5 Push-ups
...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees -
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)10-8-6-4-2:
Push-ups
Mountain Jumps25-20-15-10-5:
High Knees
Jump and Touch -
45-Minute Cardio with Coach Ross (071...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes: Sit-ups
7 Minutes:
21 OH Torp Jacks
15 OH Lunges
9 Thrusters2 Minutes: Sit-ups
7 Minutes:
21 Torp Jacks
15 SL Deadlifts
9 Hang to OH2 Minutes: Sit-ups
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