Up Next in Dumbbell or Torpedo Classes

• 

  45:56

  45-Minute Cardio with Coach Ben (0712...

  45-Minute Cardio with Coach Ben (0712...

  Equipment Needed: A Torpedo or Medium Weights

  2(+2) Renegade Rows (alternating for a total count)
  9 Hinge Jumps

  ...after completing 10 Rows and 9 Hinge Jumps

  3 Rounds:
  20 Narrow Mountain Climbers
  3 Burpees
  ...then start back over at 2 rows

• 

  48:17

  45-Minute Cardio with Coach Alex (071...

  45-Minute Cardio with Coach Alex (071...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  2 Minutes:
  6 R-Arm Swing Snatches
  6 L-Arm Swing Snatches
  12 Push-Press

  2 Minutes:
  6 Push-Ups
  6 Mountain Jumps
  12 Jumping Lunges

  1 Minute: Swings

• 

  45:40

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:

  30 Seconds: Sprinter Row (R)
  30 Seconds: Sprinter Row (L)
  30 Seconds: Power Curl and Press

  2.5 Minutes:
  4 Tuck Jumps
  8 Swings
  12 High Knees