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45-Minute Cardio with Coach Rachel (073120)

Dumbbell or Torpedo Classes • 49m
11 comments

3 Rounds:
10 High Knees
2 Burpees

2 Rounds:
10 Torp Jacks
10 Push Press

1 Round:
20 Lunge Twists
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L)

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    8 x Tabata Squats
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11 Comments

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