Up Next in Dumbbell or Torpedo Classes

• 

  47:12

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights
  "The March"

  4 Rounds:

  1 Minute:
  Max Burpee Rocket Jumps

  4 Minutes:
  10 Curled Lunges (5 R, 5 L)
  10 Goblet Lateral Lunges (R/L)
  *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

• 

  54:29

  45-Minute Cardio with Coach Ross (072...

  45-Minute Cardio with Coach Ross (072...

  Equipment Needed: A Torpedo or Medium Weights

  2 Rounds:
  60 Air Squats
  50 Sit-ups
  20 Tricep Extensions

  Then

  in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
  Thrusters
  High Knees (2x - double reps)
  Ground to Jump and Touch

• 

  49:04

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  3 Rounds:
  10 High Knees
  2 Burpees

  2 Rounds:
  10 Torp Jacks
  10 Push Press

  1 Round:
  20 Lunge Twists
  20 Straight Leg Deadlifts
  10 Sprinter Jumps (R/L)