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45-Minute Cardio with Coach Ross (080320)

Dumbbell or Torpedo Classes • 44m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Rachel (0...

    3 Rounds:
    10 High Knees
    2 Burpees

    2 Rounds:
    10 Torp Jacks
    10 Push Press

    1 Round:
    20 Lunge Twists
    20 Straight Leg Deadlifts
    10 Sprinter Jumps (R/L)

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