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45-Minute Cardio with Coach Ben (080920)

Dumbbell or Torpedo Classes • 45m
11 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio HIIT:

Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees

- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Tempo Forearm Plank Body Saws
    1 Minute: Renegade Rows (alternating arms)

    3 Minutes:
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    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Then

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    30 Flutter Kicks
    10 Skyscrapers

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    15 Torp Hang to OH
    9 Push Press

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds -
    4 Minutes:
    10 Push-Ups
    20 Abmat Sit-ups
    30 Swings
    20 Snatches
    10 Jumping Lunges

    1 Minute:
    Max Thrusters

11 Comments

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