Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest
Equipment Needed: A Torpedo or Medium Weights
4 Rounds
2 Min:
10 Ground To Jump & Touch
5 Hang to Overhead
2 Min:
10 Swings
10 Push Press
1 Min:
3 Predator Jacks
3 Hinge Jumps
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)
4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH
2 Minutes:
Max Effort Crunches
Max Effort Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Push Press
8 Hang to OH
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