Up Next in Dumbbell or Torpedo Classes

• 

  45:12

  45-Minute Cardio with Coach Ben (0816...

  45-Minute Cardio with Coach Ben (0816...

  Equipment Needed: A Torpedo or Medium Weights

  2 Cycles:
  4 Rounds:
  30 Seconds: Swing Snatches (R)
  30 Seconds: Swing Snatches (L)

  4 Minutes:
  8 Renegade Rows (R)
  8 Renegade Rows (L)
  4 Torpedo Burpee Ground to OH

  2 Minutes:
  Max Effort Crunches
  Max Effort Leg Extensions

• 

  47:32

  45-Minute Cardio with Coach Alex (081...

  45-Minute Cardio with Coach Alex (081...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  1 Minute:
  3 Burpees
  6 Narrow Mountain Climbers

  1 Minute:
  3 Squat Jumps
  6 High Knees

  1 Minute:
  3 Predator Jacks
  6 Ground to Jump and Touch

  2 Minutes:
  16 Push Press
  8 Hang to OH

• 

  43:44

  45-Minute Strength with Coach Molly (...

  45-Minute Strength with Coach Molly (...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:
  8 Minutes - Superset:
  Forward Raise to Shoulder: 8-12 Reps
  Curl and Press: 8-12 Reps

  Then

  8 Minutes - Superset:
  Goblet Lateral Lunges: 16-20 reps (alternating sides)
  Single Leg Deadlift: 8-10 reps per leg

  Then

  4 Rounds:
  30 Seconds: Pus...