Up Next in Dumbbell or Torpedo Classes

• 

  45:56

  45-Minute Strength with Coach Sooz (0...

  45-Minute Strength with Coach Sooz (0...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Secon...

• 

  51:49

  45-Minute Cardio with Coach Ben (0830...

  45-Minute Cardio with Coach Ben (0830...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  1 Minute:
  2 Jumping Lunges + 1 Down and Up Rocket Jump

  2 Minutes:
  16 Torp Toe Touches
  8 Thrusters

  3 Minutes:
  20 High Knees
  10 Push-ups
  20 Torp Jacks

  4 Minutes:
  10 Single Leg DL (R/L)
  10 Curl and Press
  10 Ground to Jump and Touch

• 

  46:30

  45-Minute Cardio with Coach Alex (082...

  45-Minute Cardio with Coach Alex (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  20-15-10:
  Snatches (R)
  Snatches (L)
  Swings
  Goblet Squats
  Push-ups

  On minutes: 3-6-9-12-15-18:
  4 Burpees + 8 Jumping Lunges