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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (090120)

Dumbbell or Torpedo Classes • 47m

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    Then

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    Equipment Needed: A Torpedo or Medium Weights

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    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
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    Cardio:

    20-15-10:
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