Equipment Needed: A Torpedo or Medium Weights
Cardio
4 Rounds
2 Minutes
10 Upright Row
10 Swings
2 Minutes
10 Single Arm Push Press (R/L)
10 Front Squats
1 Minute:
Lizard Twists (1/3)
V-Ups (2/4)
Equipment Needed: A Torpedo or Medium Weights
Cardio
2.5 Minutes
(Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)
1 Minute: Plank
3 Minutes
20 Narrow Mountain Climbers
5 Rotational Ground to OH (R/L)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
6 Snatches
10 Push-ups
15 Air Squats
4 Minutes:
20 Swings
20 Sit-ups
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