45-Minute Cardio with Coach Molly (090420)
Dumbbell or Torpedo Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio
4 Rounds
2 Minutes
10 Upright Row
10 Swings
2 Minutes
10 Single Arm Push Press (R/L)
10 Front Squats
1 Minute:
Lizard Twists (1/3)
V-Ups (2/4)
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Equipment Needed: A Torpedo or Medium Weights
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60-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
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4x Tabata Intervals: Burpees
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
6 Snatches
10 Push-ups
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20 Swings
20 Sit-ups
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