45-Minute Cardio with Coach Alex (090320)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio
2.5 Minutes
(Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)
1 Minute: Plank
3 Minutes
20 Narrow Mountain Climbers
5 Rotational Ground to OH (R/L)
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