Equipment Needed: A Torpedo or Medium Weights
Cardio
2.5 Minutes
(Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)
1 Minute: Plank
3 Minutes
20 Narrow Mountain Climbers
5 Rotational Ground to OH (R/L)
Up Next in Dumbbell or Torpedo Classes
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60-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
6 Snatches
10 Push-ups
15 Air Squats4 Minutes:
20 Swings
20 Sit-ups -
45-Minute Strength with Coach Sooz (0...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Secon...
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