Equipment Needed: A Torpedo or Medium Weights

Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)

Then

1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Cycles:

5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees

Then

5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

4 Minutes:
12 Swings
12 Thrusters

Then

1 Minute: Curls

Then

4 Minutes:
9 Upright Rows
12 OH Lunges

Then

1 Minute: 4 Squat Jumps + 4 Jumping Lunges

No Equipment Needed: Bodyweight Workout

Equipment Needed: A Torpedo or Medium Weights

Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)

Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Cycles:
4 Minutes:
7x 1 1/2 Tempo Straight Leg DL
7 Single Leg Glute Bridge (R/L)

Then

1 Minute:
Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

Then

4 Minutes:
7 Single Arm Curl and Press (R/L)
14 Si...

Equipment Needed: A Torpedo or Medium Weights

3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
30 Seconds: Swings
30 Seconds: Push Press
6 Minutes:
7 Swing Snatch (R/L)
5 Burpees