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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sooz (093020)

Coach Sooz • 47m

Up Next in Coach Sooz

  • 40-Minute AFlow with Coach Sooz (1011...

    No Equipment Needed: Bodyweight Workout

  • 45-Minute Cardio with Coach Sooz (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)

  • 45-Minute Strength with Coach Sooz (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    4 Minutes:
    7x 1 1/2 Tempo Straight Leg DL
    7 Single Leg Glute Bridge (R/L)

    Then

    1 Minute:
    Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

    Then

    4 Minutes:
    7 Single Arm Curl and Press (R/L)
    14 Si...

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