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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Sooz (102820)

Coach Sooz • 47m

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  • 30-Minute Cardio with Coach Sooz (110...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    30 Seconds: Goblet Squats
    30 Seconds: Sit-ups
    30 Seconds: Swings
    30 Seconds: Push Press
    6 Minutes:
    7 Swing Snatch (R/L)
    5 Burpees

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